Finally Finding Balance

My new plant-based diet has done wonders for me. I have found that I have more energy and therefore, I started exercising again. Because of the increased energy, I've been getting on the treadmill for 45 minute workouts, which surprisingly, seem easy and then I do a few laps in the pool, which is surprisingly hard. And after brainstorming a little with my sister, I am finding that meditation comes easier to me lately. All in all, I am feeling more balanced and centered than I ever have. I know the surgery is a little over a week away, but I am finding a strange calmness about it. I am hoping to have that calm reassurance right up to the big day.

Last week I met with Michael and Keira (my brother and sister-in-law) at Hoag Hospital where Michael underwent his colonoscopy. All of my doctors recommended that he and my sister have the procedure in case there were any genetic factors putting them at increased risk of colon cancer. By the way, I received prior approval from Keira to post this information. When I arrived, Michael was in recovery emerging from the drug induced fog. He was groggy and we both listened as Keira relayed information she received from the doctor regarding the results of his test. Mike had two polyps removed but thankfully he had no obvious cancer. He would have to wait a few days for the biopsy results which would determine if either of the polyps were pre-cancerous. Anxiously awaiting the final pathology results, I called Mike a few days later. His polyps were benign and he will be on the five-year plan so his next colonoscopy will be in five years. Hallelujah!!! I feel so redeemed because this journey I am on has prevented one potential tragedy. I am so relieved.

In the meantime, I am focusing on these good days. And these are very good days...